Tag Archives: dairy free

What She Ate: By The Campfire

what she ate


camping frontenac parkSometimes, despite all your best campsite cuisine intentions, you still end up huddled under a soggy tarp late at night chewing into a large pork roast that took hours to cook in a barely smoldering rain storm drenched fire.  And now I know why a whole pork roast should probably remain off the menu on a canoe trip.  But regardless, the roast was good.

Lately my camping has involved either being at the cabin or pitching a tent next to my car.  It’s not ideal and I long to be stuffing a barrel full of food and loading it into a canoe.   But time outside, any way you can fit it into your budget and schedule, is time well spent.  We are heading later this week to Arrowhead provincial park for a little relaxation, feet up by the fire pit or else endless games of fetch in the water with Sadie at the dog beach.

Most of the time when I’m camping or at the cabin I like to keep the meals simple.  Easy to make, quick clean-up and minimal planning.  But it’s important after a day of hiking, swimming and/or paddling, to have a decent meal to enjoy at the end of the day.  This week I’ll be packing up some homemade hummus, chicken and vegetable kebabs, oatmeal, coffee (but of course!) and nibbles of chocolate.

chicken cashew campfire curry

On a hiking trip in Frontenac Provincial Park we packed up juicy steaks with potatoes and threw them down on the grill provided at the site.  I also stirred up a meal of Chicken Cashew Curry.  It basically consists of a pouch of pre-cooked rice, a can of chicken, a handful of cashews and a pouch of curry sauce.  We threw in some extra spices and voila.

campfire steak and potatoes


I’m hoping this year my summer will included at least a few more camping trips, some long hikes and…oh please let there be an autumn canoe trip.  Yep, i’m going to make it happen.  It’s a must.

Oh and I just have to share this with you, it’s not camping appropriate but what the heck…I’m still not eating dairy and this little dessert made me so happy the other day when it was so so hot.  It consists of 4-5 chopped frozen bananas, 2 tsp of cocoa and a handful of frozen berries.  I slapped it all in the food processor and whirred it until was smooth and creamy like ice cream (but not so long that it would melt).  Oh and I think there is a few drips of vanilla extract in there too.

dairy-free banana ice dessert


Be sure to check out these other ladies to see what they’ve been cooking by the campfire:

Stars in Jars

Miner Temptations

If you would like to join us, we post bi-weekly (although it is not mandatory to join up for every post) and we are always looking for new theme ideas.  Shoot me a message and I’ll add you to the list.

What She Ate (Hello! It’s a Link Up!)


As some of you may already know, I was recently diagnosed with a second autoimmune disease.  Yep, my immune system is a rock star in the bad sorta binge drinking kinda way.  But moving on.  My naturopath suggested that I do a therapeutic diet for the next month to help ease the inflammation in my body, give everything a chance to heal/rest and in the meantime potentially identify some foods which may need to be completely eliminated.  The diet is pretty restrictive, but in reality is still full of great healthy options.  If you know me, though, you know I’m a high-fructose corn syrup in the form of candy candy candy kinda girl.  So that part of the elimination diet list that said ‘no sweeteners’ hit hard in my candy crack fogged brain.

fruit salad

It’s the end of my first week and I think so far I’m doing good, but the real test will come tonight when I go to the movies sans-goodies.  Oh my!  Oh wait, I can sneak a bottle of 100% pure fruit or vegetable juice.  Poo.

We already eat pretty darn tootin’ healthy.  (with the exception of the previously professed candy problem).  We make most of our food from scratch, eat a diet full of whole foods and a good variety of fresh fruits and veggies.  However, when it comes to cooking I don’t know the first thing about laying off the cheese.

curried rice apple chickpea salad

I thought this would be a great opportunity to invite some fellow bloggers to join in a link-up.  (Disclaimer:  I don’t suggest that anyone embark on any kind of diet without first talking to your doctor).  It seems that there are many of you out there who are making the choice to either eat healthier or for one reason or another have had to give up some type of food.  So why not link up together and spend a little time every couple of weeks sharing some healthy eats, new recipes and naughty (but healthy) indulgences.  You don’t have to be on a special diet to join, you just have to share an interest in home cooked deliciousness.

vegan chocolate mousse

So if you are interested in joining this link up let me know in the comments below and I’ll send you all the info you need by email (including the little banner guy up above and the button).  We will have a new theme every couple of weeks…like a culinary challenge.

Here are two recipes from my first week that I wanted to share.  Easy-Peasy my friends and so gooooood!  For starters,  I can’t give up chocolate.  I just can’t.  I was lucky to have my friend Steph stop by for a visit and she brought with her this recipe for Vegan Chocolate Mousse.  I believe it was originally intended to be served in a chocolate tart of sorts, but it makes a pretty good imitation of a pudding.  And you all know how much I love pudding.

Vegan Chocolate Mousse

2 cups avocado
1/3 cup unsweetened almond or soy milk
2/3 cup maple syrup (or to taste.  I used honey and a lot less)
1 tbsp peanut butter or tahini
1 tbsp arrowroot or coconut flour
1/3 tsp salt
1 tsp vanilla extract
1/4 cup cocoa powder, sifted

whir it all up in a blender and enjoy.

And here is a lunch staple in our house (which I had to modify slightly because I can’t have peppers or dried fruit or mayonnaise or Worcestershire sauce…ho hum).

Curried Rice, Chick Pea and Apple Salad

2 cups cooked brown basmati rice
5 green onions, sliced
1 apple, seeded and chopped
1 cup or 1 can cooked chickpeas
1 tsp ground turmeric
1 tsp curry powder
1/2 tsp salt
1/3 cup lemon juice
1/3 cup olive oil

mix. mix. mix. voila. eat.

* adapted from the cookbook “Beyond the Moon” by Ginny Callan.  I love this book.


I can’t get the link-up thingamajingy to work…hopefully up for next time.  In the meantime, you should really head on over to Abhaya to check out the gorgeous Indian Slaw recipe that Sondra posted.  It looks absolutely yummers!  Coconut and Lime and Roasted Peanuts…need I say more!

You can also head on over to the What She Ate Pinterest Board to see all the delicious healthy eats!